Zinc, one of the essential minerals that cannot be produced by the body, forms various enzyme proteins and is indispensable for men.
Zinc is essential for maintaining a healthy body, and by deficiency
- Decreased reproductive function
- Hair loss
It is easy to fall into such a situation, and it may cause dysgeusia depending on the person.
Zinc needs to be taken regularly.
There is only a very little amount in the body, and it cannot be produced by itself, so there is no choice but to take it.
Zinc is also abundant in the foods you are familiar with, and you will not be deficient in your regular diet, but be careful if you have an unbalanced diet or dietary restrictions.
What are the benefits of zinc?
Zinc is a necessary mineral for keeping a healthy body.
From here, we will take a closer look at zinc’s action and introduce the expected effects.
Improve male function
In men, the prostate and sperm are high in zinc, which is essential for spermatogenesis.
Keeping your scalp and hair healthy
This is true not only for the scalp but also for the skin of the whole body, so it can be said that it is a particularly nice effect for women.
Maintain normal taste
The human tongue is equipped with an organ called the “taste bud,” through which the taste is confirmed. The cells that form the taste bud are characterized by a fast reborn cycle.
If you have enough zinc, it will be difficult for vitamin A, which relieves symptoms such as sore throat and stuffy nose, to escape from the body, which will help improve immunity.
Zinc is also known to be contained in white blood cells that repel bacteria, and zinc is needed for quick recovery from illness and injury.
Promote growth and development
When zinc is taken at the same time as protein, it can further increase metabolism by synergistic effect and promote growth and development.
The faster the metabolism, the faster the zinc is consumed, so zinc is indispensable not only for adult men & women but also for growing health.
How can I get zinc?
Zinc is a vital mineral that the body cannot produce, so it can only be taken from the diet.
Continue to eat zinc-containing foods
As an ingredient that contains a lot of zinc,
- Snow crab
Such as seafood and
- Pork liver
- Lamb meat
In addition, you can get zinc from beans such as natto, algae such as seaweed, and vegetables.
Take with supplements
With supplements, if you select a product after confirming the specific amount, you can be sure to take zinc, which tends to be deficient.
Foods rich in zinc include seafood such as oysters, meat such as pigs, and seaweed, but supplements that allow the easier intake of zinc are popular because they are reasonably priced.
Zinc, which is essential for male ability, is sometimes called a “sex mineral” in the United States.
If you feel that your power as a man is weakening, we recommend taking zinc.